A Power Food

Yellow Split Peas

Health Benefits of

What are yellow split peas?

Yellow split peas come from field peas or Pisum Sativum. The peas that we know are the seeds found inside the peapod.

nutritional value of Yellow Split Peas

Vitamin B1

Zinc

Magnesium

Iron

7 health benefits of yellow split peas

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Source of carbohydrates

You can find slow carbohydrates in yellow split peas. Experts call them slow carbohydrates because they're rich in fiber and they have a low glycemic index.

Helps weight control

Yellow split peas are known for their high fiber content and low glycemic index. This is helpful for weight management since it makes you feel full for a longer time.

Heart health

Yellow split peas can keep your cardiovascular system healthy. They have soluble fiber in them, which helps keep your cholesterol levels in check.

Reduce cancer risk

Yellow split peas can reduce the risk of developing cancer. Several studies show that certain foods are good for cancer prevention.

Maintain gut health

Yellow split peas’ health benefits also include improving your gut health. Since legumes are rich in soluble fiber, they can help with your digestive system.

Plant-based protein

For vegetarians, you can get your daily protein requirements from yellow split peas and other legumes. Yellow split peas are full of plant-based protein.

Vitamins and minerals

Yellow split peas have a variety of vitamins and minerals that are beneficial for your health, including vitamin B1, zinc, magnesium, and iron.

How to include yellow split peas in your diet?

The recommended amount of yellow split peas in a meal is about a cup, which will provide you with vitamins and minerals to keep your body healthy.

How to prepare yellow split peas?

1. Soaking them in water speeds up the cooking time

2. Wash the peas before cooking

3. Boil them for about 1-2 hours

4. Season them with salt, pepper, or other seasonings

Green Cutlery

Yellow split peas’ health benefits are abundant. This power food is an affordable and versatile choice if you want to improve both your diet and health.

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