Like other low-calorie diets, the 1950-calorie is all about limiting your daily calorie intake to 1950! It’s practical and easy to follow.
A 1950-calorie diet offers plenty of healthy, delicious options that can help you lose weight quickly and safely.
Make sure that you are getting the right types of nutrients and enough of them. Consume a variety of nutrient-rich foods throughout the day!
Make sure to eat breakfast every day. Breakfast is the most important meal of the day, and it will help set the tone for the rest of your day.
It is possible that you may experience a lack of vitamins and minerals. You can always use supplements!
Eat enough fruits. You know what they say, an apple a day…
1 cup oatmeal 1 banana 1 cup of coffee or tea
1 apple 1 string cheese
Vegetarian burrito bowl: rice, beans, salsa, and avocado
1 cup nonfat Greek yogurt 1 tablespoon honey 1 teaspoon chia seeds
Grilled chicken breast with roasted vegetables
The 1950-calorie diet is a safe and pragmatic way to lose weight. Remember to consult your doctor, and find yourself a diet body if possible!