Here are a few things you need to know why we recommend green peas as one of the natural skincare treatments you could have.
There's nothing wrong with chemical-based skincare, going to the dermatologist, and taking pills. But we have a cheaper alternative just within your reach even just from your kitchen!
Green peas are very easy to plant and grow even in your own backyard. It is also very versatile. It can be eaten as whole pieces, can be powdered and even be separated into their components.
COMPOSITION OF
Green Peas
01.VITAMIN C
It is a precursor in producing other nutrients including the synthesis of collagen. It provides elasticity to the skin, keeping it plump and youthful.
02.Minerals
In consideration of their proportion, it is quite nutrient-dense for a small vegetable, isn’t it?
They are a good source of manganese, copper, and zinc which also help to produce collagen.
This mineral keeps a critical enzyme called lysyl oxidase, which is critical to the process, active and it helps in the production of collagen.
Copper
It also helps in collagen production through activating proteins necessary for biosynthesis, and it also activates the protein collagenase.
Zinc
This mineral activates the enzymes needed for proline production. Proline, in turn, is what helps give the collagen fiber its structure.
Manganese
Vitamin B1
It is involved in a lot of biochemical processes in the body, ranging from energy production, nerve function, and wound healing.
Vitamin B2
This ensures the protection of the skin's structural integrity, speeds up wound healing, and reduces inflammation.
Vitamin B3
It treats a wide range of skin conditions and irritations, including dermatitis, acne, eczema, dry and sun-damaged skin, rosacea, and hyperpigmentation
Vitamin B, together with Vitamin C, are what we call water-soluble vitamins. It has Vitamins B1, B2, B3, and B6.
03.VITAMIN B COMPLEX
04.Antioxidants
Green peas are rich in flavonoids, catechins and epicatechins. carotenoids, and alpha-carotene.
Flavonoids
They are the most common polyphenolic compound in the human diet. As antioxidants, they help fight off damaging free radicals — substances responsible for some skin conditions and cancers.
Catechins & epicatechins
They improve plasma free radical scavenging activity, brachial artery expansion, fat oxidation, promote gut health, and resistance of low-density lipoproteins to oxidation.
Carotenoids & alpha-carotene
These two are provitamin A compounds. Vitamin A is a powerful antioxidant, fighting oxidative stress that can lead to various diseases.
Green Peas
Green peas can be found almost anywhere in the world. It’s a reliable protein and fiber source, and the benefits for the skin are endless thanks to the various micronutrients they contain.
enjoy the glow from inside out!
If you are not a fan of its taste and texture, you may also grind it and turn it into a facial mask. Indeed, a versatile and nutrient-packed vegetable!