Health Benefits
Benefits of Butternut Squash Seeds: A Nutrient-Dense Powerhouse
While butternut squash is popular for its sweet, nutty flavor and vibrant color, people often disregard the uniqueness and versatility of its seeds
Juliana Olanrewaju
Nutrition writer & researcher at Blend of Bites, based in Europe. I write research-first nutrition and ingredient explainers in plain English and link to authoritative sources so you can verify details; I’m not a doctor or registered dietitian.
Nutrition
Foods to Fight Cold and Flu: Boost Your Immunity
General diet tips for Fight cold and flu This is general info—follow your clinician’s advice
Nutrition
Must-Have Omega-3 Foods: Essential Fatty Acids You Need
Fatty acids are an essential part of our diet
Nutrition
Foods That Cleanse and Rejuvenate Your Body: Natural Detox
General diet tips for Cleanse and rejuvenate your body This is general info—follow your clinician’s advice
Nutrition
Essential Foods for Stronger Bones: Bone Health 101
General diet tips for Stronger bones This is general info—follow your clinician’s advice
Nutrition
The Best Foods for a Healthy Heart: Nourish Your Heart
General diet tips for A healthy heart This is general info—follow your clinician’s advice
Nutrition
Inflammation Fighters: Must-Have Foods for Healing
Whether during an injury or an infection, inflammation is part of the body’s immune system response acting as a mechanism for protection against harmful…
Nutrition
Energize Your Life: Best Foods to Combat Tiredness
Do you ever feel like no matter how long you sleep or rest, you still feel low on energy?
Nutrition
Pressure Drop: Foods That Naturally Lower Your Blood Pressure
General diet tips for Naturally lower your blood pressure This is general info—follow your clinician’s advice
Nutrition
Foods That Fuel Athletic Success: Peak Performance Plate
General diet tips for Fuel athletic success This is general info—follow your clinician’s advice
Nutrition
Post-Surgery Superfoods: Accelerate Your Healing with These Power Foods
Surgery can take a toll on the body and the road to recovery and healing can often be challenging
Nutrition
Foods That Ease Headache Pain: Migraine Relief Menu
General diet tips for Ease headache This is general info—follow your clinician’s advice