The 1350-calorie Diet

A Comprehensive Guide

What is a calorie?

A calorie is a unit of energy. When you eat or drink, your body converts the food or drink into calories.

The 1350-Calorie Diet Rules


Calculate the Total Calories Consumed

Make a plan

Cut out sugary drinks and processed foods

Eat lean protein and complex carbs at every meal

Avoid eating late at night

Exercise regularly

Eat More Fat than Carbs

Drink Water Instead Of Sodas And Coffee

The 1350-Calorie Diet Benefits


Decreases stress levels

Weight loss

Ideal before surgery

Sample menu for a day on a 1350-calorie diet



1 cup oatmeal with 1 tablespoon honey and 1 sliced banana


4 ounces of roasted chicken breast with 1 cup steamed broccoli


1 small apple


1 cup whole wheat pasta with grilled shrimp and mixed vegetables


The 1350-calorie diet is a restrictive diet, and should only be followed under the guidance of a healthcare professional

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