Sunflower seeds are the fruits of the Helianthus annuus or the sunflower plant. It is the dark-colored cluster you see at the heart of the golden petals.
What are sunflower seeds?
Calories
Protein
Fat
Total carbs
Fiber
164
6 g
14 g
6 g
2 g
Nutritional value of Sunflower Seeds
The Keto diet is a low-carb, mid-protein and high-fat diet. This meal plan can help you lose weight without compromising your body’s nutritional needs.
What is keto?
low-carb keto-friendly nuts
Sunflower seeds
Brazil nuts
Pecans
Chia seeds
Flax seeds
Hemp seeds
Pecans
Hazelnuts
The amount of carbs allowed makes it a challenge to find snacks for your diet. With high fat and negligible carbs, nuts and seeds are perfect for keto enthusiasts.
Nuts and seeds for keto
Soak the sunflower seeds overnight and blend them to form a creamy paste. You can use this on salad dressing, dip, addition to your pasta sauce and so much more.
Using sunflower seeds for a keto diet
Pregnancy is infamous for random food cravings. Sunflower seeds are rich in natural folates and essential vitamins, making them a healthy food you can snack on.
Sunflower seeds and pregnancy
Certain seeds play a role in regulating blood sugar levels. Sunflower seeds contain vitamin E, vitamin B-1, copper, antioxidants, and fiber, which help fight diabetes.
Sunflower seeds and diabetes
Luckily, most nuts and seeds are gluten-free in their unprocessed forms. Sunflower seeds are gluten-free, as long as you consume them raw.
Are sunflower seeds gluten-free?
2.5% of the world populationis allergic to gluten.
Both are rich sources of fat, protein, and dietary fibers, along with good quantities of other nutrients.
Sunflower seeds and pumpkin seeds
There’s a reason why sunflower seeds are keto-approved. If followed correctly and with due diligence, your body will burn the excess fats through ketosis.
Can sunflower seeds make you fat?
The myriad health benefits and their appetite satiating qualities are what make sunflower seeds keto-friendly and an excellent addition to your diet.