Best Foods to Eat Before Donating Plasma
Donating Plasma 101
What is blood plasma?
Blood plasma is a liquid component of blood.
Who can donate blood plasma?
To donate blood plasma, you must meet specific requirements:
At least 18 years old and weigh above 110 pounds.
You must be healthy and free of any infections.
If you didn't have a tattoo or piercing in the last 12 months.
What are the side effects of blood plasma donation?
Your body will lose its stores of these nutrients:
Iron is a crucial mineral that transports oxygen throughout the body.
Calcium is a mineral that is important for the body to be healthy.
What to do before donating blood plasma?
Here are some best practices you should follow:
Drinking water before donating plasma helps keep you hydrated.
Drink water regularly
Avoid alcohol consumption for 12 hours preceding donation.
Limit alcohol consumption
Consult your doctor first if you have health issues.
Be aware of other health issues
Best foods to eat before plasma donation
A good choice for breakfast or lunch before donating blood plasma.
Are good sources of protein for maintaining your energy levels.
Nuts and seeds
Are a good source of protein and fiber.
Are a good source of vitamin C for maintaining a healthy immune system.
A good source of protein, to create new blood cells.
Helps to increase the level of iron in your blood.
A good source of vitamin C, and combat the fatigue you’ll experience.
The best foods to eat before plasma donation should be foods that are rich in iron, calcium, vitamin C, and omega-3 fatty acids.
LIKED IT? SUBSCRIBE FOR MORE