B Negative Blood Type Diet 

Everything You Need To Know

What is blood type B negative?

Every blood group is defined by the presence of different types of antigens; blood types contain either A, B or Anti A or B antigens. Blood group B contains B antigens.

Blood type importance

The significance of blood type in blood transfusion cannot be overstated. The process is ensured by checking that both blood types are the same or are compatible.

Diet and blood groups

The relationship between diet and blood stems from the fact that our blood type is closely related to the ability to digest certain types of foods.


Eating based on blood type provides better digestion, boosts energy levels, helps maintain body weight and prevents diseases like cardiovascular disease, diabetes and cancer. 

blood type O


Kale Broccoli Chicken Beef


Legumes Grains Beans

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blood type A


Dairy Grains Fish Lamb


Buckwheat Chicken Kidney beans

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blood type B


Fruits Meat Grains Dairy Seafood


Wheat Peanuts Corn

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Foods for blood type B negative

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1. Lamb

Individuals with blood group B negative get their protein source from meats like lamb, which contains minerals and vitamins, including zinc, vitamin B 12 and iron.

2. Oatmeal

Individuals with blood type B negative should eat carbohydrates like rice and oatmeal. Other better sources of carbohydrates include millet and oat flour.

3. Venison

Venison is a good source of protein for blood type B negative individuals. It is referred to as a complete source of protein, providing all the essential amino acids for the body.

4. Kale

Leafy greens are highly recommended for blood type B negative diets. Vegetables like kale, broccoli, and mustard greens are more beneficial to individuals of this blood type.

5. Pineapple

Pineapples are low in calories but contain important nutrients such as zinc, potassium, vitamin C, vitamin B6 and folate, which are beneficial for individuals of B negative blood type.

6. Ginger

Spices like curry, ginger and parsley are recommended for people with the B negative blood type. Notable benefits of ginger include its medicinal properties, treatment of nausea and cold.


Understanding the best set of foods for your blood group can benefit your body in many ways.

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