What are broccoli sprouts?
Broccoli sprouts are part of the Cruciferae or Brassicaceae family. It is characterized by long, thin, and delicate stems with tiny green leaves.
The nutritional component of broccoli sprouts
84 grams serving
7 benefits of broccoli sprouts for the skin
Skin protection from the sun
Even though sun exposure is healthy for the skin, sometimes it can do more harm than good. Eating broccoli sprouts is like providing your body with natural sunscreen!
Delays signs of aging
The sulforaphane in this vegetable promotes healthy aging as it helps bring oxygen back into the skin. If you want to get the full skin benefits, it is best to eat them raw.
source of antioxidants
There are two types of antioxidants in broccoli sprouts — glucoraphanin and sulforaphane, which help in preventing and reducing oxidative damage and oxygenating the skin.
Prevents bacterial growth
The phytonutrients in broccoli sprouts restrict the development of bacteria, by damaging the microbial membranes and preventing bacterial cells from developing.
Rich in vitamin C
Broccoli sprouts are rich in vitamin C, which is involved in collagen and skin barrier development. This nutrient is essential for ensuring your skin stays in optimal health.
Prevents skin cancer
The compounds found in broccoli sprouts can prevent these skin illnesses from evolving. They can inhibit solar radiation damages in the skin that cause skin tumors and photoaging.
This superfood is full of nutrients that can benefit both your skin and body, from collagen production and vitamin C to the protection of your anti-inflammatory agents.
There are sufficient studies that provide evidence on broccoli sprout benefits for the skin. The key to vibrant and youthful-looking skin is now within your reach with broccoli sprouts!
Subscribe for more stories