Here are some nutritional intakes that would be beneficial for you whenever infected with COVID19.
It's vital to stay hydrated when having COVID19 since medications like antihistamines may cause you to dry. You should drink water and even add fruits on it like lemon to enliven it.
There are no specific diet for those with COVID19. Boosting one's immune system is always a good idea and a lot of food can help with that.
These nutrients are usually found in various fruits and vegetables.
This is an anti-oxidant which is commonly found in green leafy vegetables, carrots, and sweet potato. This helps reduce inflammation.
Vitamin C is very helpful when you have flu or colds to boost your immune system. Oranges, mangoes, broccoli are just a few which are rich with this anti-oxidant.
This is also an anti-oxidant which is present in nuts, spinach, broccoli and a lot more. This protects our cells from damages which can be caused by free-radicals.
This boosts our white blood cells which defends our body from illnesses. This can be found in pumpkins, beans, sesame seeds, and more.