People with an endomorph body type tend to be rounder and have more difficulty losing weight. They are also more likely to store fat in their belly and hips.
Intermittent fasting for endomorphs
Intermittent fasting is a term that is used to describe a diet that involves scheduling your meals strictly, so you eat during some periods and fast during others:
Does intermittent fasting work for endomorphs?
Intermittent fasting lowers insulin sensitivity, which is a common problem among endomorphs, leading to various medical conditions such as obesity and type-2 diabetes.
The best intermittent fasting
windows for endomorphs
The 5/2 window: In this version, one can still eat regularly for five days a week, while fasting for six to eight hours for two days.
Time-restricted window: The former allows you to only eat between 10 a.m.-6 p.m. The latter, on the other hand, allows you to eat between 9 a.m.-7 p.m.
Alternate day fasting: Alternate day fasting allows you to fast every other day while giving you the freedom to eat as much as you want on the following day.
What to eat during intermittent fasting
Your diet ought to be made up of foods that will reduce inflammation and provide good nutritional value. Let’s take a look at what you should be eating during intermittent fasting:
Fatty fish are a type of fish that are high in healthy fats, including omega-3s. These fats can offer a range of health benefits, including reducing inflammation and lowering the risk of heart disease and stroke.
During endomorph intermittent fasting, you will be more prone to inflammation. Be it blueberries, strawberries, or blackberries, they play a major impact on lowering inflammation.
Leafy greens are a good source of fiber, which can promote healthy digestion and prevent constipation. Opt for vegetables like broccoli, spinach, and collard greens.
They provide essential nutrients like fiber, vitamins, and minerals. They can also help reduce the risk of certain chronic diseases. Opt for whole-grain bread, oats, and brown rice.
Red meat, chicken, and other protein sources
Protein is one of the three essential nutrients that you will need during intermittent fasting. You will need to eat lots of foods like red meat, chicken, or turkey that are rich in protein.
Intermittent fasting appears to be a great way for endomorphs to lose weight due to its intensity and health benefits, like reducing inflammation and regulating insulin levels.