Everything  You Need to Know

The  Atkins  Diet

What is the Atkins diet?

Focusing on lowering your carb intake, the Atkins diet consists of different phases. Atkins also offers varied options for different body types.

How does the Atkins diet work?

Your body burns carbs as fuel, the Atkins diet applies a “shock” to your body with low amounts of carbs, thus resulting in the burning of fat.

Is the Atkins diet popular?

It was developed in the 1960s by cardiologist Dr. Robert Atkins, and since then it has remained a very popular and mainstream diet.

Who can follow the Atkins diet?

The Atkins company claims to be offering different Atkins plans for everyone, as long as you are trying to make a change in your eating habits!

Is the Atkins diet the best low-calorie plan out there?

Atkins takes credit for being the most influencing low-calorie diet, inspiring other popular low-calorie diets like the keto diet.

What are the different options?

Atkins offers three main diet plans: Atkins 20, Atkins 40, and Atkins 100, with the numbers representing the number of carbs allowed daily. 

The Atkins 20 plan

The most popular plan is the Atkins 20. It consists of three different phases. Let’s take a look at them together!

Phase 1

In the beginning, you are only allowed to consume 20 grams of carbs daily. Don’t starve yourself and make sure that you eat every 3-4 hours.

Phase 2

During phase 2, you will gradually increase your carb intake, and your options will be less limited. The phase aims to build a sustainable foundation for the diet.

Phase 3

Ideally, the last phase will be the longest, as at this point this is not a diet and a lifestyle, to maintain your body’s overall health!

What should you eat?

You should focus on consuming low-sugar fruits, “clean” carbs, and vegetables that are truly rich in fiber!

What to avoid?

Mainly stay away from the usual suspects. Sugar, processed carbs, and snacks are your biggest enemy, as they should be!

Is the Atkins diet reliable?

Every low-calorie diet comes with risks, as it’s a drastic change for your body. Visit the Atkins site and consult a professional beforehand!


The Atkins diet claims to be the most influencing and trustful low-calorie diet out there, and it’s easy to follow. However, you should consult your doctor before taking action!

Liked the story? Share it and subscribe for more!