First Watch Kale Tonic Recipe
A Simple and Delicious Detox
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Ingredients
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Kale — 2 cups.
Apple — 1 pc. (Preferably Fuji)
Cucumber — 1 pc., chopped.
Lemon — 1 large, peeled.
Ice — 5 cubes.
Water — 1 cup.
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Instructions
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1.
Clean the ingredients to remove any dust or dirt.
2.
Add kale, apple, cucumber, lemon, and water to the blender.
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Instructions
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3.
Blend at high speed until smooth.
4.
Strain the mixture into a jar or a jug.
5.
Pour your First Watch kale tonic into a glass, on top of ice cubes.
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Substitutions
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Apples
— Some go for Fuji apples, while others use green apples.
Kale
— Go with curly kale, as it’s softer and easier to blend.
Vinegar
— Swap lemons with lime juice, or vinegar for that matter.
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Variations
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The more the better
— Chop one celery stalk and add it to your blender. Why not try pears? You might also want to consider adding some ginger and turmeric.
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Equipment
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Blender.
Measuring spoons and cups.
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Storage
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*
Store any leftovers in a jar or an airtight container in your fridge, for 1-3 days.
*
We recommend blending the tonic again before consuming it.
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Tips
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Pulse
— You might have to pulse the ingredients to achieve a perfectly smooth texture.
Use frozen
— Frozen kale will be much easier to blend, compared to fresh ones.
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