15 Foods  High in Sulfur

Sulfur funtions

regulates gene expression and repairs DNA

synthesizes protein

food metabolism

maintains the quality of connective tissues

Foods high in sulfur are essential in our diets, as they provide a natural source of sulfur. Dietary sulfur can be absorbed from plant-based proteins, foods without protein, and non plant-based foods. 



Garlic comes from the vegetable family of allium and the vegetables from this class are rich in compounds such as diallyl sulfide and allicin, which contain sulfur.



Like garlic, onion also contains a high concentration of Allium. Consuming onions is regarded as one of the best ways to acquire dietary sulfur.

Cauliflower and broccoli


These vegetables come from the cruciferous family, containing sulforaphane. Incorporating them into your diet is an excellent way to raise your sulfur levels.



Soybeans, black beans, split beans, white beans, and kidney beans are some of the types of legumes that are rich in sulfur.

Fish and seafood


Fish is rich in omega-3 fatty acids. It also contains several amino acids and is rich in protein, which makes it a great source to get sulfur.

Meat and chicken


Chicken is another protein food that has sulfur; you can get more than 300 mg of sulfur from chicken in one serving.



Eggs contain a compound called methionine, which is one of the key amino acids that your body needs; this amino acid is rich in sulfur.

Whole grains


Thiamine, which is an important amino acid that the body needs, can be taken from grains including oats, flour, pearl barley, and wheat.

Nuts and seeds


Almonds, peanuts, pumpkin, walnuts, sesame seeds, and Brazil nuts are some of the most notable nuts and seeds that you can eat to get sulfur.

Cruciferous vegetables


Other cruciferous vegetables that are high in sulforaphane include arugula, radish, kale, brussels sprout, cabbage, and turnips.



There are several spices that have sulfur ground ginger, curry powder, marmite, horseradish, and mustard.

Dairy products


Dairy products are major sources of sulfur. They include cheddar, gorgonzola cheese, Parmesan, yogurt, and cow’s milk.

 Dried fruits


Dried fruits are part of the foods high in sulfur. Dried fruits that are relatively rich in sulfur include peaches, figs, sultanas, and apricots.

Organ meats


Organ meats such as the liver, heart, and kidney contain sulfur and are awesome sources of iron and choline that can help keep muscle mass. 



This nutritious vegetable is rich in folic acid and is a good source of sulfur content as well as thiamine, potassium, vitamin A and fiber.

The best way to ensure your body gets a good amount of sulfur is to consume foods high in sulfur. This will assist your body in meeting its needs as regards sulfur and other nutrients.

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