Top 6 Foods Low in Phosphorus

the Ultimate Guide

What is a low phosphorus food?

Phosphate is a mineral that exists naturally in several food items. Whatever amount of phosphate you have, most of it goes into your blood.

Why low phosphorus food?

Your healthy kidney can produce an excess level of phosphorus from your body. High levels of phosphorus in your body can harm your health. 

6 top foods low on phosphorus

01 Whole grains

02 Seafood

03 Dairy products

04 Healthy drinks

05 Maple syrup

06 Meat and eggs

WHOLE GRAINS

01

Whole grains have successfully been proven to slow kidney disease growth. They are also effective against diabetes, acidosis, and heart disease.

SEAFOOD

02

Seafood, like many other animal types of meat, can be dangerous when consumed in high amounts. Try to limit your intake, however, you should be eating fish regularly, especially salmon.

DAIRY PRODUCTS

03

Rice milk and almond milk have lower phosphorus content compared to cow's milk and can be excellent substitutes.

HEALTHY DRINKS

04

Most flavored water does not contain synthetic phosphorus.  Try to make your own lemonade or iced tea at home with natural phosphorus.

MAPLE SYRUP

05

Maple syrup is a perfect ingredient for a diabetic person to fill the place of sugar.  Just make sure to not go overboard with the pancakes though!

MEAT AND EGGS

06

This includes chicken, meat, eggs, seafood, fish, and turkey. The ideal amount should be 3-6 ounces of meat per day, which is around half the size of your palm.

CONCLUSION

To lower your phosphorus intake, you should follow a strict diet with specific foods to choose from. We have listed 6 of them for your convenience.

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