10 Foods That Are High in Nickel

Nickel is one of the most popular metals that can be found in the environment. This metal is generally known for its strength and strong heat resistance.


While nickel can be used in the manufacturing of different items, it can also be found in many foods including some vegetables, grains, and fruits.

Nickel in Food?

Moderate consumption of food that contains nickel can however wield some benefits for our body.  Here are 10 foods high in nickel:

Foods to Eat?

Although not all vegetables contain nickel, some vegetables, especially green ones, have been found to contain higher levels of nickel.



Certain nuts and seeds are known to contain significant amounts of nickel, so it is recommended that you eat them in moderation.

Nuts and seeds 


Products of whole grains like whole-grain bread is an example of foods high in nickel. Research has shown that a kilogram of wheat flour contains about 1270 milligrams of nickel. 

Whole grains


When a substance is stored for a long time inside a can, the chances that it will contain nickel and other sensitive metal substances is very high.

Canned foods


Lentils, peanuts, chickpeas, soybeans, and other soy products like tofu and soy milk are some of the legumes that have high levels of nickel in them. 



Fruits are generally healthy and as such, you can consume them safely. However, some fruits are rich in nickel and can actuate a nickel allergy. 

Certain fruits


Cocoa products and chocolates have high levels of nickel. Chocolates are made from cocoa beans and cocoa beans possess fat.



Although cashews have a lot of benefits for the body as they can prevent gallstones and help to maintain healthy bones and muscles, they are relatively high in nickel.



Some types of fish contain high amounts of nickel; they can have up to 0.08 milligrams. Shellfish and fresh-water fish.



Some spices and condiments also have high levels of nickel. Condiments and spices in this category include juniper, cumin, cinnamon, Popeye seeds, and carnations. 

Condiments and spices 


Nickel is an important nutrient for the body, but if you're chronically sensitive to nickel, then be sure that your diet doesn't include plenty of foods rich in this mineral.


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