Foods That Kill Muscle Growth

The Truth on What Avoid

Tips for muscle growth

Increasing muscle mass requires a lot of time and effort. Let’s take a look at our tips for muscle growth:

Eat more protein

Protein is a crucial macronutrient that the human body needs to function properly. It is essential for muscle growth as it is the primary source of amino acids.


Lift heavy weights

Lifting heavy weights is the key to building muscle, as it activates more muscle fibers than lifting lighter weights, which leads to greater muscle growth.


Get enough sleep

Sleeping allows your body to repair and grow muscle. Eight to ten hours of sleep is crucial for muscle growth.


Drink plenty of water

Water is crucial for muscle growth. It helps to transport nutrients to your muscles, provides lubrication for your joints, and helps regulate your body temperature.


Foods that kill muscle growth


Alcohol inhibits the body's ability to build muscle mass, by affecting the way that the body metabolizes protein.


Deep-fried foods

The oils used in deep frying are often high in saturated fats. These fats clog the arteries, which can cause heart problems and increase your risk for diabetes and cancer.


White bread and white pasta

Although white bread has some protein, it's also high in simple carbohydrates, leading to spikes in blood sugar levels.


Raw vegetables

Raw vegetables may not be the best pre-workout snack. While they are a good source of nutrients, they can also cause digestive issues.


Junk food

Junk food can sabotage your efforts as it provides no nutritional value. It can lead to weight gain, reducing muscle definition and making it harder to build muscle mass.


High-fat dairy

Dairy products have a high level of saturated fat that can clog up your arteries and cause inflammation, which interferes with blood flow to your muscles and may cause atrophy.


Refined grains

There are several reasons to avoid refined grains when trying to build muscle, the first being that refined grains tend to be lower in nutrients than their whole-grain counterparts.



Does candy kill gains? Definitely. Candy is one of the worst things you can eat if you’re trying to build muscle.


Cookies and muffins

Both are high in sugar and simple carbohydrates, leading to increased fat storage and insulin resistance.



Sugar is one of the worst foods for muscle growth. Studies have shown that sugar can lead to heart disease, body fat, and a decrease in muscle mass.


Sugary drinks

They not only contain empty calories, but block the absorption of important nutrients and promote the storage of fat, and increase the risk of type 2 diabetes. Here are some of them:


High-sugar coffee


Fruit juices


Hours and hours of hard work at the gym should be accompanied by a proper diet and some general practices to support your bodybuilding journey.

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