How to Prepare Moringa Oil
An Easy, Frugal Recipe
How to Prepare Moringa Oil
What is moringa oil?
Moringa oil usually comes from the seeds of a small tree native to the mountains of the Himalayas. The tree is called Moringa oleifera.
Health benefits of moringa
With the reputation of being the "miracle tree", moringa contains plenty of healthy compounds. For now, here are the general health benefits of malunggay:
Edema is characterized by the excess fluid trapped in the body tissues. Taking moringa supplements can help the swelling in your hands, arms, feet, and legs gradually disappear.
Treats and prevents cancer
Moringa has the potential to treat or prevent cancer. Of course, moringa supplements are not an overnight treatment, so you have to incorporate them into your daily diet.
Treats stomach illness
Moringa’s antibiotic and antibacterial properties help in hindering pathogen growth. Aside from this, moringa is also high in Vitamin B, thus aiding in smooth digestion.
Fights illnesses caused by bacteria
Malunggay extracts can help treat infections. It is antibacterial and antifungal, among its many other properties.
Moringa has phosphorus and calcium, which are both essential in keeping the bones strong and healthy.
The antioxidants found in moringa have the potential to prevent the cardiovascular system from getting damaged. Thus, it is good for the heart.
Moringa has the potential to increase the body’s iron absorption, leading to an increase in the red blood cell count.
Intake of moringa supplements helps in reducing the amount of glucose found in the blood. It also decreases sugar and protein found in the urine.
Severe asthma attacks and bronchial constrictions can be alleviated with the help of moringa. Taking malunggay extracts has been shown to improve lung function and overall breathing.
The high levels of antioxidants found in moringa can aid the kidneys' toxicity levels. Thus, people are less likely to develop stones in their kidneys, bladder, and uterus.
How to make moringa oil?
We will approach the procedure in two ways: first, from the seeds, then from leaves.
From seeds to oil
Here is how to make moringa seed oil at home. Whether you have an oil press machine or make your malunggay oil manually.
1. Remove the shells
2. Extract the oil
3. Let it rest
From leaves to oil
Using the infusion method, you can turn malunggay leaves into oil. Here is how to extract moringa oil from leaves:
Place the leaves on a flat surface.
Pluck the green leaves from the stem.
Get a pan and fill it halfway through with water.
Transfer the dried leaves to a small container.
Stir as soon as the water starts heating to distribute heat.
Pour the leaves into the pan containing the water and heat it together.
When the color of the oil starts to change, turn off the heat and separate the oil from it.
Let the contents of the pan boil for about 25 to 30 minutes on medium heat.
Strain the extract to remove extra leaves.
Just like the seed version, let the oil rest and cool down completely.
Store the oil away from the sunlight.
Uses of moringa oil
Now that you know its potential health benefits as well as how to make it, let us take a look at the ways you can use your DIY Moringa oil:
For the hair and skin
Moringa oil is an excellent cleansing and moisturizing agent you can use for both your skin and hair.
For cooking and nutrition
With it being an oil, you can also use it for cooking! Moringa oil contains high levels of protein and oleic acid. Oleic acid is monounsaturated healthy fat.
Now that you know how to prepare moringa oil, nothing can stop you from having a healthier life! Start using this simple concoction in your diet and health routines.
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