Tendon-Friendly Foods

Our Top 5

Tendon overview

Tendons are strong fibers of tissue found throughout your body wherever there are muscles and bones to connect. Collagen is a protein that primarily makes up the tendons.

Causes of tendon ailments

Tendonitis or Tendinitis

inflammation of the tendons without sheaths


inflammation of the tendons' sheath lining, causing less synovial fluid production

Best foods

Supporting your tendons' health is more than just rest and appropriate exercise. Knowing the best food for tendons for your natural dietary intake can save you from pain. Here are some:


Foods like chicken meat, eggs, fish, citrus and berries help synthesize and repair collagen, which contributes significantly to tendon health. 

Vitamin D and calcium

When it comes to bone health, Vitamin D and calcium-rich foods are the stars. Seafood like salmon, herring, sardines and tuna are good sources of vitamin D. 

Magnesium and potassium

Magnesium and potassium foods like dark chocolate, leafy vegetables, whole grains, bananas and avocados increase bone mineral density or bone strength.

Polyunsaturated fats

The body can't produce Omega-3 and Omega-6 fatty acids by itself. You need to get them from foods such as salmon, herring and oils like safflower and grapeseed.


Antioxidants are an essential contributor to collagen synthesis and repair. High in antioxidants are dark chocolate, berries, spinach, nuts, kale and beets.

Health practices

Prevention is always better than cure. Along with the best food for tendons, here are some healthy practice tips to care for your tendons:

Switch up your routine

Overworked tendons result in inflammation and an intolerable amount of pain. Change your routine exercises and focus on other body parts for each session.

Do your warm-ups

Warming up helps the body prepare for any kind of exertion, gradually increasing your blood flow and lessening the risk for injuries.

Be in tune with your body

If your body is tired, rest. It is best when you know you have done enough, and any extra force or work will hurt you.


Caring for your tendons is essential for a productive and healthy lifestyle. Remember that anything excessive—like excessive work or activity—is bad for the overall health.

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