Ovary Body Type: What Foods to Avoid and What to Eat
Identifying your body type will help you understand precisely what your body needs to reach optimum health. You will enable yourself to lose weight more effectively and more healthily.
Ovary Body Type?
For the ovary body type, there are certain foods that you should generally steer clear of.Here is a list of foods that you should avoid:
What Foods to Avoid?
Soy and soy products come from soya, a legume native to East Asia. It is rich in what is called isoflavones.
Soy and soy products
1
Red and processed meats have been linked to higher estrogen levels in the body, and an increased risk of breast cancer.
Red & processed meats
2
Chicken is incredibly estrogenic. On top of this, the estrogen present in chicken is significantly more potent than man-made estrogen.
Chicken
3
All milk, regardless of which animal or plant they come from, contains hormones. In particular, milk contain estrogen.
Milk & dairy
4
A sugar-rich diet is a threat to your waistline. But beyond this, it also poses a threat to the delicate balance of the hormones in your body.
Sweets
5
Cutting down on your alcohol intake can dramatically improve the estrogen dominance in your system.
Alcohol
6
The most straightforward answer to this is that it will help you lose weight faster.Here are some diets and foods that might help you:
What Foods to Eat?
This diet is rich in plant protein and plant fats while maintaining a low level of animal protein and animal fats.
Mediterranean diet
1
A vegetarian or semi-vegetarian diet has been linked with healthier and more balanced estrogen levels. This diet can reduce the risk of diseases.
Plant-based diet
2
A fiber-rich diet, or one that is high in whole grains, may help reduce excess estrogen.
Fiber-rich diet
3
Fruits that are rich in Vitamin C can help keep your estrogen levels in check. Grapefruits, lemons, oranges, and other.
Fresh fruit
4
Eating plenty of cruciferous veggies has been proven to help in balancing your body’s hormone levels.
Vegetables
5
Seeds like pumpkin, sesame, and flax are rich in selenium and zinc. These two nutrients help boost progesterone production in the body.