The pranic system is a holistic system of health and medicine based on a philosophy of natural healing that originated in India over 2,500 years ago.
What are pranic foods?
There are two different kinds of pranic foods, in addition to the following positive pranic food list. These are the following:
Neutral pranic foods
Neutral pranic foods are believed not to affect your body except for making you feel numb and sleepy.
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Negative pranic foods
Negative prana foods are thought to deprive you and your body of vital life energy and health.
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The positive pranic foods
The positive pranic foods are mostly complex carbs that include a good amount of fiber and protein to increase your overall body health. Here are some of them:
Fruits and vegetables
Fruits and vegetables are necessary for your overall health, as they can help prevent chronic diseases.
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1. Ash gourd
2. Blueberries
3. Spinach
4. Bananas
Legumes
Legumes like lentils, chickpeas, black-eyed peas, and quinoa contain high amounts of fiber, protein, iron, calcium, and magnesium.
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1. Lentils
2. Peas
3. Chickpeas
4. Quinoa
Whole-grains
The following whole grains are considered positive pranic foods as they are organically grown, nutritious, and abundant in vitamins and minerals.
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1. Barley
2. Brown rice
3. Millet
4. Oats
Nuts and seeds
They are rich sources of monounsaturated fat, distinguishing them from processed foods with high amounts of trans fat.
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1. Peanuts
2. Almonds
3. Hazelnuts
Conclusion
The pranic system, which originated in ancient India, believes that every human carries prana as a source of life, and this can be either fueled or weakened, depending on what we eat.