What Are Positive Pranic Foods?

What Are Positive Pranic Foods?

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What is prana?

The pranic system is a holistic system of health and medicine based on a philosophy of natural healing that originated in India over 2,500 years ago.

What are pranic foods?

There are two different kinds of pranic foods, in addition to the following positive pranic food list. These are the following:

Neutral pranic foods

Neutral pranic foods are believed not to affect your body except for making you feel numb and sleepy.



Negative pranic foods

Negative prana foods are thought to deprive you and your body of vital life energy and health.



The positive pranic foods

The positive pranic foods are mostly complex carbs that include a good amount of fiber and protein to increase your overall body health. Here are some of them:

Fruits and vegetables

Fruits and vegetables are necessary for your overall health, as they can help prevent chronic diseases.


1. Ash gourd

2. Blueberries

3. Spinach

4. Bananas


Legumes like lentils, chickpeas, black-eyed peas, and quinoa contain high amounts of fiber, protein, iron, calcium, and magnesium.


1. Lentils

2. Peas

3. Chickpeas

4. Quinoa


The following whole grains are considered positive pranic foods as they are organically grown, nutritious, and abundant in vitamins and minerals.


1. Barley

2. Brown rice

3. Millet

4. Oats

Nuts and seeds

They are rich sources of monounsaturated fat, distinguishing them from processed foods with high amounts of trans fat.


1. Peanuts

2. Almonds

3. Hazelnuts


The pranic system, which originated in ancient India, believes that every human carries prana as a source of life, and this can be either fueled or weakened, depending on what we eat.

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