Sesame Seed Milk 

7 Reasons to Drink It Every Morning

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What is sesame seed milk?

Sesame seed milk is the non-dairy pure plant-based milk from processed sesame seeds. It is known for its intricate flavoring use and oils. 

nutritional value








benefits of sesame seed milk

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Fiber and Calcium

Sesame seeds are excellent sources of fiber and calcium. Just a tablespoon provides at least 3 grams of fiber; fiber is prevalent for aiding digestive health.

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Plant-based protein

Sesame seed milk contains at least 30 grams of protein per serving. Protein aids the rejuvenation of muscles and aids in the growth and manufacture of various hormones.

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Helps in weight loss

Sesame milk contains fiber, which is excellent for digestion and gut bacteria.  It is also vital to weight loss as it helps gradually carry out digestion.

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Rich in antioxidants

Sesame seed milk increases antioxidant activity in the blood. Its primary component, lignans, functions as an antioxidant that eliminates free oxygen radicals from the body.

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Reduction in triglycerides and cholesterol

Taking sesame seed milk regularly can support triglycerides reduction and limit the cholesterol in the body, through the phytosterols and lignans in it.

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Boosting immune functions

Sesame seed milk supplies ample amounts of zinc and other essential minerals such as copper, zinc, iron, vitamin E, which are responsible for immune functions.

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Blood sugar regulation

This milk aids in blood sugar control, with a compound called pinoresinol, which helps limit the activity of maltese, a digestive enzyme.

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Sesame seed milk contains a host of nutrients, phyto-nutrients, and antioxidants that work together to offer your body all the advantages. 


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