The 1100-calorie Diet

Quickly Lose Weight While Maintaining Muscle Mass

The 1100-calorie diet

The 1100-calorie diet is broken up into two stages: the first lasts two weeks and during which you restrict your meals to 1100 calories per day. The second stage is the five-to-two stage, where you only eat no more than 1100 calories two days of the week.

First stage

Stage one of weight loss requires you to stick to 1100 calories every day for two weeks. This will help your body start acclimating to the upcoming changes.

Second stage

You only eat 1100 calories on two days of the week. On the other five days, you follow a Mediterranean diet that includes a lot of fresh fruits and vegetables.

The 1100-calorie diet benefits

1. Fast weight loss 2. Can increase metabolic rate 3. Can lower inflammation 4. May help prevent diabetes 5. Lowers the risk of Alzheimer's disease 6. Reduces the risk of cardiovascular disease

Eat on a 1100-calorie diet

Food groups are important when following a diet. You should make sure to include all food groups in your meal plan, including those mentioned here:








Lean beef





Consult a medical professional

Before observing the 1100 calorie diet, it is important to understand that this is an intense approach to weight loss and is not ideal for everyone. Consult with a medical professional before following this diet.


This story provides an overview of the 1100-calorie diet for weight loss. It explains how the diet works, what to eat, and how to follow it. If you are thinking about losing weight, this diet may be a good option for you.

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