The Perfect 1250 Calorie High Protein Diet Plan For Weight Loss

What is the 1250-calorie high protein diet?

This diet limits your daily carbohydrate intake to 120 grams and encourages you to eat more protein-rich foods such as lean beef and chicken.

Does the 1250-calorie high protein diet work?

The diet works, but it depends on how you follow it. If you follow the instructions correctly, you can lose up to 2 pounds of weight per week.

Foods on a 1250-calorie high protein diet

A high-protein diet should consist of 30% carbohydrates, 15% fat, and 55% protein. The foods you’ll want to eat on a 1250-calorie diet are:

1. Seafood

Seafood is a good source of nutrients, particularly proteins. It also has beneficial nutrients like B vitamins, omega-3 fatty acids, and vitamin A.

2. Lean cuts of beef

Lean cuts of beef provide the protein your body needs without the extra unhealthy fats.

3. Non-starchy vegetables

Vegetables are a great source of nutrients, and they contain fiber which can help you lose weight and reduce inflammation.

4. Whole grains 

Including carb options like barley, quinoa, buckwheat, bulgur, cracked wheat, rye, wild rice, and oats in the 1250-calorie high protein diet can help you feel fuller longer.

5. Nuts and seeds

They offer a variety of benefits, such as reducing oxidative stress, aiding weight loss, decreasing cholesterol, and combating type 2 diabetes.

6. Beans and lentils

Beans and lentils are high in protein, but they also contain a lot of carbs. Try to keep your intake under moderation.

7. Fruits

Fruits are a great source of minerals, antioxidants, vitamins, and fiber. Some good choices are kiwis, grapefruit, strawberries, watermelon, and peaches.

What foods to avoid on a 1250-calorie high protein diet

- Sugary foods - Refined carbohydrates - Fried foods and saturated fats


The 1250-calorie high protein diet plan is a great way to lose weight and stay healthy. It provides benefits such as improved bone health, better muscle maintenance and controlled blood sugar levels.

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