You can eat 1,650 calories per day on this diet — less than half the calories you would consume.
Some of the best foods to eat on a 1650-calorie diet include:
If you stick with it and do not exceed the 1650-calorie limit, you’ll see the difference in a short time.
1 cup oatmeal 1 banana 1 cup of low-fat milk
Turkey sandwich on whole-wheat bread with lettuce, tomato, and cucumber 1 cup carrot sticks 1 small apple
Salmon with grilled vegetables 1 cup brown rice 1 cup of green beans
A workout routine that complements the 1650-calorie diet is necessary for a healthy weight loss journey. Let’s take a look at some of the important exercises!
It is important to focus on eating healthy foods that are low in calories and high in nutrients. By following this diet, you will lose weight gradually and healthfully.