A Step by Step Guide
If you are dissatisfied with your current condition, consult a physician and check your overall body health.
Track your daily calorie intake in an average week, day by day. Observe what you eat regularly and make a list, write it down.
Find out which meals to remove and which portions to lower so that you could limit your daily calorie intake to 1700.
Set up a workout routine for yourself. Go to a gym, sign up for a sports class or get a new bike! Try to exercise 3 to 4 days a week.
Make sure you include both weight lifting and cardio in your workout regime.
Make a grocery list. Vegetables, seafood, healthy fats, and animal meat should be on the list.
Write down the foods you should avoid. Fried and processed foods and desserts must be included.
Establish a timeline for yourself. Low-calorie diets should be short-term, as they can be dangerous for your body.
Don’t do it alone! Find a friend or visit your physician regularly.
The 1700-calorie diet should be planned beforehand and approached carefully. Make sure you are prepared and guided by a professional.
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