The 1700- calorie Diet

A Step by Step Guide

Step 1

If you are dissatisfied with your current condition, consult a physician and check your overall body health.

Step 2

Track your daily calorie intake in an average week, day by day. Observe what you eat regularly and make a list, write it down.

Step 3

Find out which meals to remove and which portions to lower so that you could limit your daily calorie intake to 1700.

Step 4

Set up a workout routine for yourself. Go to a gym, sign up for a sports class or get a new bike! Try to exercise 3 to 4 days a week.

Step 5

Make sure you include both weight lifting and cardio in your workout regime.

Step 6

Make a grocery list. Vegetables, seafood, healthy fats, and animal meat should be on the list.

Step 7

Write down the foods you should avoid. Fried and processed foods and desserts must be included.

Step 8

Establish a timeline for yourself. Low-calorie diets should be short-term, as they can be dangerous for your body.

Step 9

Don’t do it alone! Find a friend or visit your physician regularly.


The 1700-calorie diet should be planned beforehand and approached carefully. Make sure you are prepared and guided by a professional.

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