The 1750-calories Diet

How to Lose Weight Eating Your Favorite Foods

What is the 1750-calorie diet?

The 1750-calorie diet consists of consuming 1750 calories per day. This diet is designed for people who want to lose weight.

How to follow the 1750-calorie diet 

The best way is to create a meal plan that includes all of the necessary food groups, combined with exercise.

What to eat on the 1750-calorie diet

Plenty of fruits, vegetables, whole grains, and low-fat proteins. Here is a closer look at what you can eat on the 1750-calorie diet!

3 servings of fruits

4 servings of vegetables

2 servings of whole grains

5 servings of low-fat proteins

What not to eat on the 1750-calorie diet

Just because you're eating fewer calories doesn't mean you can eat whatever you want. We have listed a few of them!

Fried foods

French fries, onion rings, chicken nuggets, etc.

Sugary drinks

Coke, Pepsi, fruit juices, sports drinks, etc.

Processed meats

Hot dogs, bacon, sausage, deli meats, etc.

High-fat dairy products

Sample menu for the 1750-calorie diet

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1 cup of oatmeal with 1 banana


1 roasted chicken breast with 1 cup brown rice and 1 cup steamed broccoli


Low-fat cheese with fruits


Grilled salmon





Weight loss

Improved health

Reduced risk of disease

Benefits of following the 1750-calorie diet


The 1750-calorie diet is a great way to lose weight while maintaining your overall health. Make sure to consult your doctor beforehand!

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