The 1750-calorie diet consists of consuming 1750 calories per day. This diet is designed for people who want to lose weight.
The best way is to create a meal plan that includes all of the necessary food groups, combined with exercise.
Plenty of fruits, vegetables, whole grains, and low-fat proteins. Here is a closer look at what you can eat on the 1750-calorie diet!
Just because you're eating fewer calories doesn't mean you can eat whatever you want. We have listed a few of them!
French fries, onion rings, chicken nuggets, etc.
Coke, Pepsi, fruit juices, sports drinks, etc.
Hot dogs, bacon, sausage, deli meats, etc.
1 cup of oatmeal with 1 banana
1 roasted chicken breast with 1 cup brown rice and 1 cup steamed broccoli
Low-fat cheese with fruits
Reduced risk of disease
The 1750-calorie diet is a great way to lose weight while maintaining your overall health. Make sure to consult your doctor beforehand!