Lose Weight Quickly and Safely
The average person consumes more than 2,000 calories per day. To lose weight, you need to create a calorie deficit by eating fewer calories than you burn.
A safe and sustainable calorie deficit is 500 to 1,000 calories per day. This means you can eat anywhere from 1,350 to 1850 calories per day and still lose weight.
The plan is simple: You need to limit your daily calorie intake to a maximum of 1850, and combine it with a workout plan.
The ideal meals would consist of plenty of fruits, vegetables, and whole grains, as well as lean protein and healthy fats.
Drink 12 ounces of water
A young woman drinking water in front of a nice view
A young woman drinking water in front of a nice view
1 cup of oatmeal with 1 tablespoon of honey and 1 banana
Oatmeal falling into a bowl.
Oatmeal falling into a bowl.
Egg sandwich with avacados
Healthy snacks in rotation.
Healthy snacks in rotation.
Salad with 4 ounces of grilled chicken, 1 cup of cherry tomatoes, and 1 tablespoon of olive oil
1 cup of Greek yogurt with 1 tablespoon of honey and ½ a banana
A person adding blueberries to a healthy bowl of muesli.
A person adding blueberries to a healthy bowl of muesli.
4 ounces of grilled salmon, 2 cups of roasted Brussels sprouts, and 1 cup of brown rice
Grilled salmon in a pan,
Grilled salmon in a pan,
The 1850-calorie diet comes with many benefits. We have listed some of them for you:
A woman measuring her weight on a scale.
A woman measuring her weight on a scale.
Woman holding her waist, oversize pants. Weight loss concept.
Woman holding her waist, oversize pants. Weight loss concept.
Young woman touching her skin.
Young woman touching her skin.
Healthy potassium smoothie
Healthy potassium smoothie
There are a few risks associated with this diet that people should be aware of. Here are some of them:
Two doctors discussing about a patient.
Two doctors discussing about a patient.
The 1850-Calorie Diet is a safe and healthy way to lose weight quickly, as long as you follow the guidance of your doctor.