Lose Weight Quickly and Safely
The average person consumes more than 2,000 calories per day. To lose weight, you need to create a calorie deficit by eating fewer calories than you burn.
A safe and sustainable calorie deficit is 500 to 1,000 calories per day. This means you can eat anywhere from 1,350 to 1850 calories per day and still lose weight.
The plan is simple: You need to limit your daily calorie intake to a maximum of 1850, and combine it with a workout plan.
The ideal meals would consist of plenty of fruits, vegetables, and whole grains, as well as lean protein and healthy fats.
Drink 12 ounces of water
1 cup of oatmeal with 1 tablespoon of honey and 1 banana
Egg sandwich with avacados
Salad with 4 ounces of grilled chicken, 1 cup of cherry tomatoes, and 1 tablespoon of olive oil
1 cup of Greek yogurt with 1 tablespoon of honey and ½ a banana
4 ounces of grilled salmon, 2 cups of roasted Brussels sprouts, and 1 cup of brown rice
The 1850-calorie diet comes with many benefits. We have listed some of them for you:
There are a few risks associated with this diet that people should be aware of. Here are some of them:
The 1850-Calorie Diet is a safe and healthy way to lose weight quickly, as long as you follow the guidance of your doctor.