Lose Weight Quickly and Safely

The 1850-calorie Diet

How to lose weight

The average person consumes more than 2,000 calories per day. To lose weight, you need to create a calorie deficit by eating fewer calories than you burn.

Why the 1850-calorie diet

A safe and sustainable calorie deficit is 500 to 1,000 calories per day. This means you can eat anywhere from 1,350 to 1850 calories per day and still lose weight.

The basics of the 1850-calorie diet

The plan is simple: You need to limit your daily calorie intake to a maximum of 1850, and combine it with a workout plan.

What can you eat on the 1850-calorie diet?

The ideal meals would consist of plenty of fruits, vegetables, and whole grains, as well as lean protein and healthy fats.

Sample day on the 1850-calorie diet

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 Waking up

Drink 12 ounces of water


1 cup of oatmeal with 1 tablespoon of honey and 1 banana


Egg sandwich with avacados


Salad with 4 ounces of grilled chicken, 1 cup of cherry tomatoes, and 1 tablespoon of olive oil


1 cup of Greek yogurt with 1 tablespoon of honey and ½ a banana


4 ounces of grilled salmon, 2 cups of roasted Brussels sprouts, and 1 cup of brown rice

The benefits of the 1850-calorie diet

The 1850-calorie diet comes with many benefits. We have listed some of them for you:

Weight loss

Beneficial against heart diseases

Lowers cholesterol

The risks of the 1850-calorie diet

There are a few risks associated with this diet that people should be aware of. Here are some of them:


Eating disorders


The 1850-Calorie Diet is a safe and healthy way to lose weight quickly, as long as you follow the guidance of your doctor.

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