The 1900-Calorie diet

Restrict Your Calorie Intake

Do I have to limit my calories?

If you want to lose weight, yes. The only way to lose weight is by creating a calorie deficit, which happens when you burn more calories than you gain.

Wouldn’t exercising be enough?

Exercise and a proper diet go hand in hand. You limit your calories with a diet and burn more calories by exercising. Both are crucial for weight loss!

How many calories are enough for me?

It depends on your gender, weight, height, and many more variables. Use an online calculator to find out your BMI.

Which diet is better?

While there are many diets out there, a low-calorie diet is a practical and quick approach to start your weight loss journey.

Are low-calorie diets safe?

Anything below 2000 for women and 2500 for men might be dangerous without guidance. It is important that you consult a professional.

Is the 1900-calorie diet good?

With proper guidance and a safe approach, the 1900-calorie diet is safe and useful, and it won’t starve you out.

How does it work?

It’s pretty simple. You limit your daily calorie intake to 1900, and with a proper workout routine, you’ll see the benefits.

Why the 1900-calorie diet?

A daily intake of 1900 calories will keep you satisfied and it won’t starve you out. It can be considered a safe number for the short term.

What should I eat?

Eating clean is very important. Lots of protein, healthy fats, and whole grains are optimal. Stay away from processed foods.

How often should I eat?

Having one meal of 1900 calories in a day won’t do you any good. Breakfast, lunch, and a snack followed by dinner is a good plan!

What should my workout routine look like?

Weight lifting and cardio are your friends. Running, swimming, cycling, or playing sports with some weightlifting is ideal!

What are some ideal meals?

We mentioned that a good day would consist of breakfast, lunch, and dinner with a snack if you want one. Let’s take a look together:


Two boiled or scrambled eggs with a healthy amount of Greek yogurt should do the work. You can also opt for an avocado toast, assuming the bread is whole-grain!


Do yourself a favor and try a broccoli salad! If you are a busy bee, consider having a hummus sandwich with vegetables with you.


Since you won’t be having any desserts, a fruit seems like your only option! Have a banana with some almonds. You can also opt for a smoothie too!


Spice things up and have salmon with brown rice and beans. This meal is full of protein, simple carbs, and healthy fat!


1900 calories a day is enough to fuel your body throughout the day! Eat clean and in order, have a workout routine, and stay focused on your goal!

Liked the story? Share it and subscribe for more!