The 2500-calorie Diet

for Stable Weight  Loss

What is the 2500-calorie high protein diet?

This diet limits your daily carbohydrate intake to a small amount while replacing it with vegetables and foods that are rich in protein.

How does It work?

The diet results in a slow and stable weight loss, and it's very safe compared to the other low-calorie diets.

Why 2500 calories?

2500 calories are perfect for a safe weight loss process. Although it will be somewhat slow, slow is much better than unhealthy.

What should you eat on a 2500-calorie high protein diet

Your calorie intake should be balanced between carbs, protein, and fats. Here are the foods you’ll want to eat on a 2500-calorie diet:

1. Seafood

Fish provides your body with healthy fats and protein. Salmon and tuna are especially great for you!

2. Lean meat

Lean meat is rich in protein. Although it comes with some side effects, make sure that you include some amount of it in your diet.

3. Vegetables

Listen to your doctor and eat your veggies. They contain a great number of vitamins!

4. Whole grains

Some healthy whole grains options are bulgur, barley, brown rice, and buckwheat. Make sure you have some!

5. Nuts and seeds

They are the perfect source of healthy fats and vitamins! Try not to go overboard with them though! We don't need that much fat.

What foods to avoid on a 2500-calorie high protein diet?

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Processed foods

Saturated fats

Simple carbohydrates

Before you go

Make sure you consult your doctor before making changes in your diet in any way. Dramatic changes in your eating habits should be observed carefully.


The 2500-calorie high protein diet plan is a great way to lose weight and stay healthy. Make sure you consult a professional!

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