The Best and Worst Foods for


What is hyperparathyroidism?

Hyperparathyroidism is a severe condition in which the parathyroid glands in the neck secrete many parathyroid hormones. 

What food to avoid?

In the case of hyperparathyroidism, it’s highly recommended that you take the guidance of your physician or dietician and plan your diet accordingly:


The consumption of alcohol can cause severe damage to the thyroid hormone levels in the body and also lower the ability to produce thyroid hormones.


Smoking lowers the level of Vitamin D, lowers bone mineral density, and also increases the risk of bone fractures at an old age. 

Refined flour

People suffering from hyperparathyroidism must avoid refined flour because it is harder to digest and has a low nutritional value.

Refined sugar

Foods that are made using refined sugar should be avoided. It increases the calorie count and glycemic index and slows down hyperparathyroidism recovery.

High iodine food

Eating excessive amounts of iodine worsens hyperparathyroidism because it increases the activity of the thyroid glands. 

Red meat

Red meat offers high levels of saturated fats and cholesterol, causing heart disease and type II diabetes. It is also known as an inflammatory food.

Allergic food

You should not consume foods that you are allergic to as it can worsen your hyperparathyroidism. Replace them with healthy ones to help prevent the condition.

Hydrogenated vegetable oil

This oil is the source of trans fat, which decreases the good cholesterol in the body and increases hyperparathyroidism symptoms.

Food containing nitrates

Nitrate is the chemical that makes your thyroid absorb excessive iodine, leading to enlarged thyroids and hyperparathyroidism.


Excessive caffeine consumption for people suffering from hyperparathyroidism can cause palpitations, insomnia, tremors, and even anxiety. 

What foods to consume

1. Green leafy vegetables 2. Whole-grain bread 3. Salmon 4. Spinach 5. Beans 6. Sweet potatoes 7. Oats 8. Sunflower seeds


Hyperparathyroidism requires lifelong treatment, but following a strict diet rich in calcium can ensure reduced risks. Consult with an endocrinologist and a dietician beforehand.

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