The Ketogenic Diet

Do Your Body a Favor

What is the ketogenic diet?

The keto diet is based on lowering carbs and instead opting for foods that contain protein and healthy fats, resulting in weight loss.

Is it healthy?

The ketogenic diet, like the 800 calories a day or intermittent fasting, is a short-term plan that prioritizes weight loss instead of overall body health.

How does it work?

A dramatic decrease in carb intake would lead your body to use fat as a substitute, and your body goes into the ketosis state, in which you burn fat for energy.

When to follow the keto diet

Though the ketogenic diet is mainly used for weight loss, it can also be used as a preparation for surgeries concerning medical conditions.

Which keto diet to follow

There are two types of ketogenic diets that have been proven to be healthy and effective in the long term. Let’s take a look at them together.

Standard ketogenic diet

The standard ketogenic diet focuses on consuming really low amounts of carbs. It includes a moderate amount of protein, but mostly high levels of fat.

High protein ketogenic diet

The high protein ketogenic diet, as its name suggests, mostly includes high amounts of protein, a moderate amount of fat, and even lower carbs.

Foods to eat on a keto diet

While lean meat and chicken will provide you with high levels of protein, fish will also help you have enough fats. Eggs and dairy products are also good choices.

Foods to avoid

Carbs, especially complex carbs should be almost completely avoided. The basic principle of the keto diet relies on this, so do yourself a favor and stick to protein and fats!


On the keto diet, you should absolutely stay away from carbs and opt for protein and fats. Soon your body will begin to use fats for energy and you will lose weight. Try it today!

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