Turmeric's roots date back thousands of years; it was first used as medicine in India over 2,000 years ago.
It is thought that turmeric enhances digestion and prevents diseases along with reducing inflammation in joints and muscles.
Turmeric was initially found effective in preventing colon and stomach cancers.
Turmeric contains polyphenols and antioxidants that help prevent atherosclerosis or clogging of arteries.
If you suffer from chronic pain, fatigue, or allergies, you may want to limit your turmeric intake altogether.
Some chefs recommend sprinkling diced pieces of onion, leek, celery, carrots, and chicken tikka masala.
Another option involves making homemade almond milk. Just add ¼ cup of raw turmeric to the final product.
With many health benefits, turmeric remains an ideal herb to add to your dishes.