Should You Try It?
Created in the 2000s, it has gained popularity in recent years. As cheesy as it sounds, it advocates embracing the diet of the ancient people, the hunter-gatherers.
Well, the simple thought behind the diet is that the human body is not suitable for the modern diet, which is basically the whole farming process.
Our ancestors didn’t consume french fries or cheeseburgers. They ate what nature offered to them: plants, nuts, and animal meat, accompanied by lots of physical activity!
The diet owes its name to the Paleolithic age, in which the hunter-gatherers haven’t had access to air fryers and drive-throughs.
This part is a bit tricky since foods that are produced by farming are off-limits too. This includes you’ll have to say goodbye to many goods that you are used to.
To a certain degree, it does! It improves your blood tension, helps with weight loss, and increases your glucose tolerance!
Your body will go through a dramatic change if you follow the paleo diet. You might find yourself undernourished and depressed. Who wouldn’t want to have some chocolate from time to time?