The Safe 1950-calories Diet

Feel Great in a Week

What is a 1950-calorie diet?

Like other low-calorie diets, the 1950-calorie is all about limiting your daily calorie intake to 1950! It’s practical and easy to follow.

Why follow the 1950-calorie diet?

A 1950-calorie diet offers plenty of healthy, delicious options that can help you lose weight quickly and safely.

The benefits of a 1950-calorie diet


Better overall health

Weight loss

Helps with heart diseases

How to follow the 1950-calorie diet

Make sure that you are getting the right types of nutrients and enough of them. Consume a variety of nutrient-rich foods throughout the day!

Start the day right!

Make sure to eat breakfast every day. Breakfast is the most important meal of the day, and it will help set the tone for the rest of your day.

Get your vitamins!

It is possible that you may experience a lack of vitamins and minerals. You can always use supplements!

Keep the doctor away!

Eat enough fruits. You know what they say, an apple a day…

Sample meal plans for a 1950-calorie diet



1 cup oatmeal 1 banana 1 cup of coffee or tea


1 apple 1 string cheese


Vegetarian burrito bowl: rice, beans, salsa, and avocado


1 cup nonfat Greek yogurt 1 tablespoon honey 1 teaspoon chia seeds


Grilled chicken breast with roasted vegetables  

Foods to avoid on the 1950-calorie diet


Fast food

Processed foods

High-fat dairy


The 1950-calorie diet is a safe and pragmatic way to lose weight. Remember to consult your doctor, and find yourself a diet body if possible!

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