The Ultimate Guide to

The 1550-calorie Diet

What is the 1550-calorie diet?

The 1550 calorie diet is a weight loss plan that involves eating only 1550 calories per day. The diet is designed to help people lose weight quickly and safely.

Who can follow the 1550-calorie diet?

The 1550-calorie diet is not recommended for long-term weight loss. However, it can be helpful for short-term goals.

Are 1550 calories too low?

The recommended caloric intake for the average person is 2000. But why 1550? What’s the science behind it?

How does the 1550-calorie diet work?

A daily calorie intake of 1550 is enough to create a calorie deficit, combined with a workout routine. Make sure to not exceed the calorie limit though.

What are the benefits of the 1550-calorie diet? 

Let’s take a closer look at the benefits of following the 1550-calorie diet!

There is no need to purchase special foods that can cost hundreds of dollars.


You have plenty of food options.


Your blood pressure will drop.


You may become more efficient at burning calories while exercising.


Your heart rate will probably increase.


Best practices

We have listed some of the best tips and tricks for you while following the 1550-calorie diet. Here are some of them!

Start eating less


Cut out processed foods


Increase water intake


Eat breakfast


Focus on protein


Don’t skip meals!


Meals for the 1550-calorie diet


One egg, hard-boiled One slice of toast One cup of black coffee or tea


One cup of vegetable soup One whole-wheat pita bread One ounce of low-fat cheese One cup of mixed fruit


Four ounces of grilled chicken breast One cup of cooked brown rice One cup of steamed broccoli One glass of red wine

Is the 1550-calorie diet safe?

The 1550-calorie diet is very restrictive, and it is not suitable for everyone. It is important to consult a doctor before starting this diet.


So here we go. The 1500-calorie diet plan. If you stick to it, you can see results. And it gets even easier once you start seeing results.

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