The Mediterranean diet heavily relies on olive oil, natural fats, and seafood. It's a tradition followed since the Ancient Greeks.
The Mediterranean diet is not like low-calorie diets. You won’t lose weight in two weeks. It's a way of life, a long-term plan.
We pack our bodies with processed sugar and fried foods. This diet replaces them with plants, seafood, and olive oil. It’s a matter of respect you have for your body.
Unlike the US, the Mediterranean countries have a low rate of heart diseases, strokes, and diabetes. The overall lifespan is longer, and it promotes weight loss!
There are a group of foods that you should be focusing on. Some of these are definitely necessary to improve your overall health. Here are some of them:
The Mediterranean diet is a great way to improve your overall health and reduce the risk of diseases. Do your body a favor now and try the Mediterranean diet!