Treat Yourself

The Mediterranean Diet

What is the Mediterranean diet?

The Mediterranean diet heavily relies on olive oil, natural fats, and seafood. It's a tradition followed since the Ancient Greeks.

Can you lose weight with it?

The Mediterranean diet is not like low-calorie diets. You won’t lose weight in two weeks. It's a way of life, a long-term plan.

Why the Mediterranean diet?

We pack our bodies with processed sugar and fried foods. This diet replaces them with plants, seafood, and olive oil. It’s a matter of respect you have for your body.

What are the benefits?

Unlike the US, the Mediterranean countries have a low rate of heart diseases, strokes, and diabetes. The overall lifespan is longer, and it promotes weight loss!

Which foods to eat?

There are a group of foods that you should be focusing on. Some of these are definitely necessary to improve your overall health. Here are some of them:

Vegetables and plants

Olive oil


Red Meat (in moderation)

Nuts and seeds


The Mediterranean diet is a great way to improve your overall health and reduce the risk of diseases. Do your body a favor now and try the Mediterranean diet!

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