Stop or Reduce Varicose Veins With These Superfoods
Varicose veins are more than just a vanity concern. It is a real (but not necessarily serious) problem that tells you there is a minor issue in the way your blood circulates.
Varicose veins or varicosities are typically seen as bluish-purple swollen veins usually found on the lower legs.
What are varicose veins?
Over-standing or sitting
Pregnancy and menopause
The following factors affect your chance of developing varicose veins:
It is easy to tell if you have varicose veins. Physical manifestations include: + Visible veins in a purplish or bluish color + Bulging and twisted or misshapen veins
Signs and symptoms
If you want to lower your chance of developing it, a healthy diet goes a long way for healthier veins.
What should you eat to prevent It?
Eating fiber-rich foods will not only make you feel lighter, but your veins will also feel less stressed because there is no abdominal pressure.
Salt or sodium regulates your body’s water levels, as well as the pressure and volume of the blood. Water retention adds unnecessary weight to your veins.
As a mineral vital to most of the body processes, it helps in strengthening the blood vessels. It prevents the thickening of blood vessel walls and protects them from sustaining damage.
Flavonoid is a phytonutrient, meaning that it is sourced from plants. It also has anti-inflammatory and antioxidant properties.
Massage and elevation
These are other practices you may try to treat or prevent varicose veins
You may have noticed that some entries listed as superfoods for varicose veins overlap. Say goodbye to those unsightly veins and say hello to a healthier blood flow!
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