Stop or Reduce Varicose Veins With These Superfoods

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Varicose veins are more than just a vanity concern. It is a real (but not necessarily serious) problem that tells you there is a minor issue in the way your blood circulates.

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Varicose veins or varicosities are typically seen as bluish-purple swollen veins usually found on the lower legs.

What are varicose veins?

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Age

Genetics

Over-standing or sitting

Obesity

Pregnancy and menopause

The following factors affect your chance of developing varicose veins:

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It is easy to tell if you have varicose veins. Physical manifestations include:   + Visible veins in a purplish or bluish color   + Bulging and twisted or misshapen veins

Signs and symptoms

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If you want to lower your chance of developing it, a healthy diet goes a long way for healthier veins.

What should you eat to prevent It?

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Eating fiber-rich foods will not only make you feel lighter, but your veins will also feel less stressed because there is no abdominal pressure.

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Fiber-rich foods 

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Salt or sodium regulates your body’s water levels, as well as the pressure and volume of the blood. Water retention adds unnecessary weight to your veins.

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Low-salt food

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As a mineral vital to most of the body processes, it helps in strengthening the blood vessels. It prevents the thickening of blood vessel walls and protects them from sustaining damage.

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Potassium

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Flavonoid is a phytonutrient, meaning that it is sourced from plants. It also has anti-inflammatory and antioxidant properties.

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Flavonoids

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Physical movement

Herbal medicine

Massage and elevation

Wardrobe considerations

These are other practices you may try to treat or prevent varicose veins

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You may have noticed that some entries listed as superfoods for varicose veins overlap. Say goodbye to those unsightly veins and say hello to a healthier blood flow!

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