Yoga For Beginners

Weight Loss And Better Mental Health

Can I lose weight with a diet?

A carefully planned diet is a must for weight loss, however without a proper workout routine, you won’t see much benefit.

What are the best exercises for weight loss?

While cardio and weight lifting are the go-to exercises, and they are indeed important, you can also learn to do yoga!

What is yoga?

The Westerners have turned to the East, once again! Yoga is an Indian method of meditation, with different postures and techniques.

Physical benefits of yoga

Yoga regulates your blood pressure and heartbeat with its varying breathing techniques. It also increases your stamina and fixes your posture.

Mental benefits of yoga

During yoga, you release dopamine and serotonin, the feel-good hormones. The various breathing techniques allow you to achieve mindfulness too!

What is mindfulness?

Close your eyes and open your senses. Try to feel your breath, the flow of air around you, and your existence. This mental state is called mindfulness.

Who can do yoga?

Though yoga is usually associated with women, men can do yoga too! Your gender, age, or stamina is completely irrelevant! Only your will matters.

Can you lose weight with yoga?

A calorie deficit and a workout regime go hand in hand with weight loss. If you are following a diet, yoga can do the rest for you!

What do you need to do yoga?

Not much! A mat is a must, along with a towel. A bottle of water will keep you hydrated, and of course, you need to be in comfortable clothes.

Can I do yoga at home?

Although you can sign up for yoga class if you want guidance, your own house’s comfort will do the trick too!

Remember to warm up!

Yoga involves different methods, and it is crucial for you to be warmed up first, as it can cause injuries otherwise!


Yoga is an Indian meditation that will help you achieve mindfulness, also a better physical shape. Remember to warm up and get your equipment!

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