Soy lecithin is essential when it comes to the health of your body's cells. One of the primary uses of soy lecithin is its emulsifying properties
Nutritional value of 28 grams Soy Lecithin
Calories
Fat
Vitamin K
Choline
Vitamin E
214
28 grams
51.5 micrograms
98 milligrams
2.3 milligrams
Soy Lecithin skin benefits
Soy lecithin, aside from being jam-packed with antioxidants, acts as a natural humectant and assists in keeping your skin moisturized, hydrated, and nourished.
Hydrates the skin
Lecithin is known for preventing natural level transepidermal water loss, containing hydration factors that can treat dry skin and help enhance the appearance of damaged skin.
Acts as an emulsifier
Lecithin serves as an emulsifier for many skincare products, tying together the water and oil molecules and preventing them from separating.
Moisturizes the skin
With its high linoleic and oleic acid levels, soy lecithin can help put moisture back in your skin. Other than that, it is said to help the skin keep moisturized for a longer time.
Repairs the skin barrier
One of the most significant soy lecithin benefits for the skin is its ability to repair the skin barrier. It can also contribute to the strengthening of the skin's protective barrier.
more soy Lecithin Benefits
While it has an extensive list of benefits for the skin, lecithin still has numerous other health benefits under its metaphorical belt. Here are some of them!
Lowers cholesterol
Lecithin has properties that can reduce excess low-density lipoproteins (LDL) or bad cholesterol, and promote high-density lipoproteins (HDL) or good cholesterol in the liver.
source of choline
Soy lecithin has phosphatidylcholine — a primary form of choline. These supplements can promote healthy cholesterol levels, brain function, and liver function.
Improves digestion
Taking soy lecithin supplements can improve intestinal mucus, making digestion easier and more manageable. In some cases, soy lecithin can even decrease inflammation.
Boosts cognitive function
Lecithin is known for preventing natural level transepidermal water loss, containing hydration factors that can treat dry skin and help enhance the appearance of damaged skin.
Soy lecithin is truly a wonder, with it being jam-packed and loaded with ingredients beneficial to health. It has numerous outstanding benefits both to the skin and health.