Romanesco is a hybrid between broccoli and cauliflower. This vegetable has a lot of health benefits and is a flexible substitute for any recipe that demands broccoli or cauliflower.
health benefits
Aside from its unique appearance and great taste, Romanesco has a lot of advantages. Here are a few Romanesco health benefits.
Cancer prevention
The consumption of Romanesco helps lower cancer risk. Romanesco also detoxifies toxic substances and functions as an antimicrobial agent.
Improves blood circulation
The omega-3 fatty acids this vegetable contains also boosts heart health, in addition to optimizing pressure of blood, blood sugar levels, and cholesterol levels.
Improves brain function
The greater the number of red blood cells, the more oxygenated blood can be carried in them, leading to better circulation of oxygen to the brain, which improves its function.
Good eyesight
Romanesco contains vitamin A, which is essential to the proper function of our eyes — improves vision, fights off eye problems and prevents macular degeneration.
Boosts the immune system
Romanesco contains minerals and vitamins like magnesium, potassium, vitamin A, B, and K along with omega-3 fatty acids which support immune function.
Aids digestion
Romanesco contains fibers that contribute to digestive health, assist in removing unwanted substances from the body, help to optimize cholesterol levels and improve overall health.
Prevents inflammation
This distinct vegetable is also anti-inflammatory. Romanesco broccoli contains omega-3 fatty acids, which are well-known for being good anti-inflammatory agents.
Romanesco's health benefits are numerous. To best enjoy the delicious taste of this vegetable and its benefits, remember to purchase it organic and fresh.