Mesquite powder is a sweet superfood in powder form. It is known for being a great source of vitamins and minerals necessary to maintain vitality and strength.
What are the health benefits of mesquite powder?
You might be wondering what benefits it contains. Here are some ingredients found in mesquite powder and their nutritional benefits:
Fiber
1
Soluble fiber is present in mesquite powder. It is good for those wanting to lose weight, as it can reduce your appetite.
Omega-3 fatty acids
2
Omega-3 fatty acids are a great energy source, helping keep your organs like your heart and lungs in pristine working order and reduce the risk of heart diseases.
Calcium
3
Calcium is a necessary ingredient in blood clotting and is associated with stronger muscle contractions, lower blood pressure, and improved cholesterol levels.
Magnesium
4
Magnesium is involved in nearly all of the biochemical processes in the body. It is used in energy creation, gene maintenance, protein formation, and nervous system regulation.
Copper and iron
5
Copper and iron are vital for the creation of red blood cells, which are responsible for delivering much-needed oxygen to the lungs and other parts of the body.
Zinc
6
Zinc is a nutrient that is crucial in performing some of the body's basic functions. It is the second most abundant nutrient in the human body, being present in all body cells.
"Zinc is necessary for the activity of over 300 enzymes that aid in metabolism, digestion, nerve function and many other processes"
— Jillian Kubala
Lysine
7
Lysine is an amino acid that the body does not produce. Aside from helping with protein production, lysine is also used by athletes to improve their performance.
use mesquite powder as/in
Sweetener
Flour
Smoothies
Cacao powder
Garnish
Mesquite powder is an awesome superfood that can easily be incorporated into any diet. It provides a long list of health benefits, including reduced risk of illnesses like diabetes and heart disease.