Black soybean tea benefits stem from the chemical composition of the soybeans. One hundred grams of black soybeans contain 16% of a person's daily fiber needs.
nutritional value
Vitamin A
Vitamin B
Vitamin K
Iron
Calcium
Zinc
Magnesium
Phosphorus
Potassium
Health Benefits
Multiple studies show evidence of the potential health benefits of black soybean tea and black soybeans in general — here are 5 of them:
1
help manage diseases
Black soybean tea benefits those with non-communicable diseases such as hypertension and diabetes and decreases blood pressure naturally.
2
help prevent cancer
Black soybeans have many nutrients that can curb cancer risks. According to research, soy has possible benefits in reducing prostate, colon, and ovarian cancers.
3
anti-aging properties
Black soybeans contain a pigment called anthocyanin. Antioxidants like anthocyanin disarm free radicals and help control them, which can slow the aging process.
4
promote bone health
A healthy amount of black soybeans can help increase bone health. Soybeans have compounds called soy isoflavone and are an incredibly rich source of these compounds.
5
helps in weight loss
Black soybeans contain a large amount of fiber. Fiber does not only helps you in achieving your weight goals but also stabilizes your blood sugar and cholesterol count.
Other health benefits
1. Rich in plant-based protein
2. Supply all types of amino acids your body needs
3. Excellent substitute for coffee
Black bean tea benefits anyone who decides to drink it as it has a myriad of nutrients. It can help in weight loss and reduce the risks of colorectal cancer due to its fiber content and antioxidants.