A fast metabolism diet is a nutrition plan focused on hastening your metabolism. This can be achieved through the consumption of specific foods at certain periods.
What is the fast metabolism diet?
Fast metabolism diet
Involves:
1. Eating within 30 minutes of waking up
2. Exercising
3. Eating every 3 to 4 hours
4. Drinking liquid of half your body weight
5. Eating nitrate-free meats
The diet consists of three phases. Each phase enables the body to recuperate from the preceding stage and simultaneously prepares it for the next phase.
Stages of the fast metabolism diet
Here, you would need to eat high carb, no fat, moderate protein meals and also high-glycemic fruits like mango and pineapples.
Phase one
Monday to Tuesday
During the second phase, the diet is meant to be rich in proteins and vegetables. Stress-reducing exercises are also carried out in this phase.
Phase two
Wednesday to Thursday
The phase is designed to speed up your metabolic rate and promote fat burning. Healthy exercises and activities such as yoga can help you to lower stress levels.
Phase three
Friday to Sunday
Now that we are familiar with the fast metabolism diet, its phases and what they entail, here are foods needed for the fast metabolism diet:
Foods for the fast metabolism diet
Pineapple helps the body prevent fat storage because of its glycemic qualities. This tricks the body into resisting fat storage and gets the body ready for weight loss.
1. Pineapple
For the fast metabolism diet, oatmeal is a necessary food in the first phase; it provides carbohydrates that can enable less fat storage in the body.
2. Oatmeal
Avocados are particularly useful in the fast metabolism diet as they can help reintroduce good fats into the body to instigate rapid metabolic activities.
3. Avocados
Chicken is essential in the fast metabolism diet as it is a high-protein food that aids the development of muscles and it can also help to reduce the risk of heart disease.
4. Chicken
Cabbage plays an important function in the fast metabolism diet; it helps to reduce the acidity of the blood and balance out food consumption to help the body burn fat.
5. Cabbage
The fast metabolism diet focuses on increasing your metabolism through food and exercise. Consistency and following the guidelines are the keys to getting optimal results.