Yeast is a single-celled eukaryotic organism, belonging to the species of Saccharomyces cerevisiae, which is a fungus. More than 1,500 species of yeast exist.
Types of yeast
There are many types of yeast available. Yeast is generally not consumed raw as it can cause bloating, and it's mostly used in food and beverage production.
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Brewer’s yeast
Baker’s yeast
Nutritional yeast
Types of Yeast
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Torula yeast
Yeast extract
Does yeast provide nutritional benefits?
Yeast is naturally abundant in B vitamins, which is often lacking in the vegan diet, and it is sometimes fortified with additional nutrients.
Why are some vegans concerned about yeast?
Strict vegans may question the presence of yeast in their diet, as some may argue that yeast is a living organism.
The answer
Just because yeast is 'alive' doesn't make it an animal. Yeast is a fungus and similarly, mushrooms are also classified as fungi and are referred to as vegetables.
Vegan alternative
For strict vegans who believe that yeast is a living organism, the alternative option is nutritional yeast, made from the same species as baker’s and brewer’s yeast.
Using nutritional yeast
Nutritional yeast is sold in health food stores in the form of flakes, granules and powder. It should be stored in a cool, dry place away from moisture and light.
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Pumpkin mac and cheese
Cashew mozzarella
Almond parmesan
nutritional yeast recipes
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Vegan pizza
Vegan cheese fondue
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Vegan eggs
Vegan butter
Is nutritional yeast healthy for vegans?
Nutritional yeast contains free glutamic acid. Foods with unnatural i.e., ‘processed free glutamic acid’ are considered unhealthy.
Why avoid nutritional yeast?
Most brands are genetically modified and the presence of MSG can cause neurological disorders, headache, dizziness, light-headedness and loss of balance.
Conclusion
It is unlikely that nutritional yeast is your only source of MSG, as the negative occur at excessive doses. Moderate consumption of MSG from all foods in your diet is important.