The pea plant is a vine and can grow up to two meters, using its coiled tendrils to climb. The refreshing flavor it adds to a meal makes it a favorite among cooks.
Nutritional information
Per 1 cup (around 100g), there are 8g of carbohydrates, 3g of dietary fiber, and 2g of protein. If you are still not familiar with macronutrients, those values are eye-popping.
Nutritional Value of Pea Shoots
Per one cup
Folates
Niacin
Thiamin
Vitamin E
Vitamin K
10.5%
4%
12.5%
2.5%
21%
Sodium
Potassium
Copper
Magnesium
Manganese
<1%
4%
9%
6%
10.5%
Selenium
Zinc
1%
2%
Health benefits of pea shoots
Perhaps the most popular pea shoots health benefits are its anti-cancer and anti-inflammatory properties. Here are a few more health benefits:
Lower Cancer Risk
Pea shoots have anti-cancer properties. Research shows that the consumption of polyphenols, including coumestrol, can help reduce the risk of gastric cancer.
Weight Loss
Pea shoots have a high content of dietary fiber, which helps weight control. You also get more of the vitamins per serving without worrying about your sugar level.
Blood sugar regulation
Although it is still not established, some promising evaluations on pea shoot microgreens' health benefits in diabetic people are already available.
Promote heart health
Usually, heart complications include inflammation of its various parts. Pea sprouts, being anti-inflammatory, may help with this.
Other benefits
Pea sprouts are an excellent vegetable source of protein. If you are a vegan or vegetarian, this is good news, as you do not have to rely heavily on protein shakes anymore.
Conclusion
Superfoods such as pea sprouts offer great alternative nutrition. They have nutrients found in meats and they contain necessary vitamins and minerals found in other fruits and vegetables.