Vegans do not consume meat, fish, or animal products such as dairy milk or cheese. As these products are the basic sources of protein, it is likely for vegans to face health problems.
Health issues
Protein deficiency can lead to health complications such as fatty liver, swelling, skin degeneration, and infections. It is vital that your diet has an adequate amount of protein.
Vegan protein
If you are a vegan, you face the challenge of getting your protein from non-animal sources. Here are the five best protein sources for people who follow a strictly vegan diet:
1. Nuts
Do you enjoy eating nuts? If you want to include more protein in your vegan diet, make sure that pistachio, cashew, and peanuts are on your grocery list.
2. Soy products
Soy products include soy milk, edamame, soy nuts, soy sprouts, tofu, miso, and soy sauce. Including a few of these in your diet will help you to increase your protein intake.
3. Beans and lentils
Lentils contain a lot of protein and they make a tasty addition to soups and stews. There are around 400 varieties of beans, which are easy to convert into delicious meals.
4. Grains
Grains such as whole wheat, cornmeal, oatmeal, buckwheat, wild rice, quinoa, teff, millet, and couscous are all high in protein.
5. Vegan protein shakes
Protein shakes are another tasty option for vegans. Vegan protein shakes are the perfect choice for people who take their resistance training seriously.
Experimenting with recipes
The internet is full of interesting, high-protein vegan recipes. You are guaranteed to find plenty of high-protein vegan dishes that you enjoy eating.
Conclusion
Once you find the recipes you enjoy, you can relax knowing that your vegan diet contains the right amount of protein, to keep you healthy.