The keto diet is perhaps the most popular low-calorie plan out there. Unlike the other low-carb diets, you focus on fats instead of protein.
Decrease your daily carb intake and replace it with healthy fats. In time, your body will begin to burn fat instead of carbs, which leads to weight loss.
The keto diet is a practical way to lose weight. It is also easy to follow, and your body won’t miss the carbs you used to consume!
Since it is a low-calorie diet, it could result in malnutrition and medical conditions that are related to it. Be careful!
Observe your current diet for a week, and replace the bad carbs. Make a list of healthy fats, and personalize it based on your preferences.
A moderate amount of red meat, a good amount of healthy fats like nuts, seeds, tofu and coconut, and a minimum amount of carbs.
Stay away from bread, pasta, and beer if possible. You also shouldn’t go overboard on protein, so limit your meat intake.
Fatty fish/bacon for protein, nuts and seeds for healthy fats, and whole grains for your limited carb intake are the healthy options for you.
The keto diet differs from other low-calorie diets by replacing carbs with fats, not with protein. Though it is a practical way to lose weight, it can be harmful in the long run.